Within the past decade, we've made great strides in understanding the function of gut bacteria, probiotics, and prebiotics in human health and disease. It's likely that the word "probiotics" immediately makes you think of gut health. But what exactly are they?
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Really, there's no proof that floor-sleeping is good for back pain. But, there are plenty of people who will vehemently testify that it is, and they might not be wrong. Just using a little bit of logic, we can probably all agree that a soft mattress doesn't really give a huge amount of support. You just kind of sink into it. This naturally causes your spine to curve, and even after one night of that you can develop back pain.
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You’re one step away from choosing the right pair of shades. Read this before hitting that purchase button!
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Because sunglasses are a necessity all year long, we bring you a few overlooked ways to make them less susceptible to wear and tear.
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