Aromatherapy has been proven to help you relax and get a good night’s sleep. If you have an essential oil diffuser at home, read this article to find out the best sleep-inducing essential oil blend to try out.
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The way you take selfies is destroying your sleep. Yes, it’s true. Keep reading to find out how. So, nighttime selfies are destroying your sleep? Huh? o you feel like you have a perplexed look on your face like you want to eagerly deliver the 80’s TV sitcom Diff’rent Strokes TV show catchphrase, “Whatcha talkin bout Willis?”
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So, yes. Easter is upon us and contrary to all of our firm decisions and ultimatums with ourselves in the mirror, we will overindulge on the chocolate. I mean, c’mon. It’s chocolate. It actually makes you happy to eat.
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Sleep-related issues are one of the biggest modern-age problems. Find out how can taking an hour off your sleep routine influence your sleeping cycle.
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Are you aware of the shocking effects of under-sleeping and the subtle, yet long-lasting implications it can have on your life? Well, most people aren’t... It’s the 21st Century and we have this crazy technology with us all the time - iPhones, laptops, tablets and easy access to Facebook, Netflix and Instagram.
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4 different sleep animals - which one are you? (From The Power of When by Dr Michael J Breus) . Dolphins Dolphins sleep with only half of their brain unconscious at one time (the scientific term for this is unihemispheric sleepers).
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