James Swanwick on The Fat Burning Man Show with Abel James

by Celesté Polley | Podcast

Do you want to improve your health? Start with getting your sleep on track. Did you know artificial light from your digital devices and drinking alcohol can seriously mess up your sleep? James Swanwick, Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep, shares his insight into the psychological effects of blue light, how to socialize without the booze, simple steps to achieve better sleep, and how an alcohol-free life has changed James' life. Hang out with James and Abel James on this episode on Fat-Burning Man.

Discover more:

Listen to more episodes.
Check out James' 30 Day No Alcohol Challenge.
You can also watch the episode on YouTube here https://youtu.be/hcROM7bN9cY
Find out more about Swannies blue light blocking glasses.
Check out our high quality blue light sunglasses.

Listen now to this episode of The Fat Burning Man Show

AUTHOR:

Celesté Polley

Writer

Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.

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